The weekend began with Black Friday, and it feels as if we have now tipped headlong into the season of consumption and spending. There's so much fun to be had in the giving and receiving of gifts at this time of year. But it can also feel too much at time. If you're feeling overwhelmed by the shopping pressures of Christmas, then you might find some of these tips helpful. I contributed them to an article for Positive News, all about shopping mindfully and resisting the pressure to part with our cash unnecessarily. Click here for the full article outlining 20 ways to shop more mindfully. In the article I talk about taking your time, planning your purchases, and finding alternative ways to achieve that dopamine shopping hit (without making a dent in your wallet).
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