Are you feeling the need to switch off? It can be hard to set healthy boundaries on our devices when we have become wired to respond...

When it comes to the weather, it’s common to have a preference.  Maybe you prefer rays of sunshine, or the sight of snow falling.  And...

For many of us, the festive period brings all sorts of difficult feelings, including stress, anxiety, relationship fears and memories of...

The weekend began with Black Friday, and it feels as if we have now tipped headlong into the season of consumption and spending. There's...

We often talk about returning to the workplace in the context of career breaks and maternity leave. But yesterday's headlines were all...

So you've finally found some time for yourself. You're at the end of your to-do list - or nearly there. The diary is empty, your phone...

A toxic workplace can leave a lasting imprint on us, in the same way as an unhealthy relationship or a traumatic experience. I spoke to...

When we want to ask for something, we are often carrying around a lifetime of invisible baggage on our shoulders. This baggage weighs us...

Feelings don’t always come and go smoothly. Sometimes our emotions are overwhelming. Maybe you’re overcome by a deep sense of sadness,...

The actor Idris Elba has been in the press this week talking about his addiction to work. When we think about addiction, we often think...

I was asked for some tips on coping with nerves ahead of a proposal. This might sound like a very specific area of anxiety - and likely...

It's nearly the end of September, and the summer holidays already feel as if they were a long time ago. So when I was asked to have a...

When life throws challenges our way, it can feel as if the world stops turning. And what can be just as hard, is facing anniversaries...

We all know what it means when someone says that they're afraid of flying. Right? It even has its own name: aerophobia. But when we...

The modern workplace feels unrecognisable in comparison with what we might have seen a few decades ago. And in many ways, changes in...

Do you know the feeling? Maybe it’s a niggle, a sign of infection, a symptom, an ache, a pain, or an understanding that something isn’t...

It feels as if someone has turned up the volume on the chatter about AI. Everywhere we turn there are comments about AI, ChatGPT, bots...

I spoke to Yahoo News about 'micro-stress', the idea that small or minor stresses at work build up to create bigger problems for us. In...