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Georgina Sturmer
Nov 49 min read
How to find a therapist
It can be a daunting process, trying to find a therapist. I know, I’ve been there myself. Tripping up on jargon. Scrolling through...
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Georgina Sturmer
Oct 274 min read
Saying NO without the guilt
Elton John told us that 'sorry seems to be the hardest word'. I would agree that for some of us, apologies don't roll off the tongue...
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Georgina Sturmer
Jul 292 min read
Coping with dating app burnout
When dating websites and apps arrived on the scene, they were afforded a warm welcome. Being able to search online for the perfect match...
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Georgina Sturmer
Jul 152 min read
Are you an approval addict? Exploring people-pleasing and approval-seeking
Are you an approval addict? I spoke to The Sun all about people-pleasing and approval-seeking. Click here to read the full article. To...
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Georgina Sturmer
Jul 54 min read
Tackling health anxiety
Health anxiety is a generalised term for a sense of anxiety, worry and fear that relates to our health. I spoke to Happiful all about...
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Georgina Sturmer
Jun 52 min read
Is FOSO the new FOMO? Exploring the 'fear of switching off'
In the past few years, our boundaries and expectations have shifted beyond all recognition when it comes to our relationship with our...
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Georgina Sturmer
Jun 14 min read
Are you hooked on praise? Exploring validation addiction
It's totally natural to seek validation from those around us. It's a human instinct. It's how we understand whether our behaviour is...
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Georgina Sturmer
Apr 173 min read
Coping with the death of a colleague
When a colleague has died, it presents us with a clash of relationships, expectations, boundaries and behaviour. In most circumstances...
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Georgina Sturmer
Apr 84 min read
How to tell if you're addicted to social media
It’s one thing to enjoy a casual scroll through our newsfeed, while we’re relaxing on the sofa or taking a break from work. But we would...
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Georgina Sturmer
Apr 53 min read
How to get your day started
I was asked to think about my 'One Good Thing'. One tip or strategy that I could offer, that might be helpful for someone's day. All as...
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Georgina Sturmer
Mar 283 min read
Ditching the doomscroll, and embracing 'hopecore'
When we look out of the window, the view that we see has the power to influence our mood. Whether it’s the colour of the sky, the level...
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Georgina Sturmer
Mar 253 min read
Facing fears in adulthood
As children we are often given the opportunity - or required - to try new things, to face our fears, to push ourselves out of our comfort...
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Georgina Sturmer
Mar 44 min read
How to embrace boredom
Feeling bored? Maybe it's not such a bad thing. In a world that prizes multitasking and achievement and connectivity, it can be hard to...
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Georgina Sturmer
Feb 33 min read
Relationships and money, are you financially compatible?
We're not very good at talking about money. Perhaps that's a terribly sweeping generalisation. But it often strikes me that even...
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Georgina Sturmer
Jan 292 min read
Coping with 'hangxiety'
It’s the morning after the night before. You had too much to drink, and you can feel the creeping physical signs of a hangover. Maybe...
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Georgina Sturmer
Jan 262 min read
Parent Mental Health Day: creating positive family relationships
Tomorrow is 'Parent Mental Health Day', and this year's theme is all about 'creating positive relationships' in families. I was asked by...
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Georgina Sturmer
Jan 243 min read
Coping with work pressure: do you 'power on' when you really need time off?
This week in the press, Royal watchers have been following reports that the Princess of Wales intends to 'work from bed' while recovering...
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Georgina Sturmer
Jan 155 min read
Reframing Blue Monday
The concept of Blue Monday isn’t actually rooted in psychology. Remember Black Friday? Well, Blue Monday is another marketing term. It...
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Georgina Sturmer
Jan 122 min read
Top tips for improving your sleep
Are you getting enough? Sleep, that is. Lack of sleep has a real impact on our resilience, our ability to cope with the things that...
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Georgina Sturmer
Jan 53 min read
Time for a digital detox?
It's January. The usual buzzwords are everywhere. Detoxing from festive excess. Decluttering our homes and our minds. It can be hard...
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