Georgina Sturmer
What is Rejection Sensitive Dysphoria?
It feels as if we encounter new terminology related to mental health every single day. I've noticed more people talking about Rejection...
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Georgina Sturmer
Jul 26, 20234 min read
How to leave work behind when you go home for the weekend
The modern workplace feels unrecognisable in comparison with what we might have seen a few decades ago. And in many ways, changes in...
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Georgina Sturmer
Jul 24, 20233 min read
Cheerleader or Gloomleader: what does your inner monologue sound like?
We spend a lot of time thinking about what how we behave with other people. But what does your inner monologue sound like? My opening...
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Georgina Sturmer
Jul 20, 20233 min read
Parenting a shy child
Do you consider yourself to be shy? In the Huffington Post's Parenting series they asked for some tips to support parents with a shy...
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Georgina Sturmer
Jun 28, 20234 min read
Health anxiety: How to cope if you’re feeling anxious about seeing your GP
Do you know the feeling? Maybe it’s a niggle, a sign of infection, a symptom, an ache, a pain, or an understanding that something isn’t...
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Georgina Sturmer
Jun 26, 20234 min read
How to rebuild trust after a relationship ends
The end of a relationship can make us question so much about ourselves. Who we are, what we want, what we deserve. And whether we can...
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Georgina Sturmer
Jun 24, 20233 min read
Growing up in the public eye: What happens when the whole world already thinks that they know you?
Who hasn't dreamt of fame and fortune, of growing up in the public eye? From a young age, many of us absorbed fairytale images of what...
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Georgina Sturmer
Jun 8, 20233 min read
Coping with family conflict
This week I looked at the complex topic of family dynamics and estrangement for Metro. Every family is different, and there are a...
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Georgina Sturmer
Jun 7, 20233 min read
Do your friendships leave you feeling emotionally exhausted?
I had a quick chat with Metro about the concept of 'radiators' and 'drains'. They asked the following question: Do your friendships...
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Georgina Sturmer
Apr 14, 20235 min read
How to stop comparing yourself to others
What would it be like to live your life without comparing yourself to others? Here’s an article I wrote for Counselling Directory about...
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Georgina Sturmer
Mar 24, 20233 min read
Motherhood and Identity: Where did I go?
I spoke to Yahoo News about our sense of identity, and how it changes when we become parents. Our sense of identity is shaped by our...
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