It’s been over six decades since Elvis told us that ‘Wise men say … Only Fools rush in …I can’t help falling in love with you’. There’s...

It feels as if we encounter new terminology related to mental health every single day. I've noticed more people talking about Rejection...

The modern workplace feels unrecognisable in comparison with what we might have seen a few decades ago. And in many ways, changes in...

We spend a lot of time thinking about what how we behave with other people. But what does your inner monologue sound like? My opening...

Do you consider yourself to be shy? In the Huffington Post's Parenting series they asked for some tips to support parents with a shy...

Do you know the feeling? Maybe it’s a niggle, a sign of infection, a symptom, an ache, a pain, or an understanding that something isn’t...

The end of a relationship can make us question so much about ourselves. Who we are, what we want, what we deserve. And whether we can...

Who hasn't dreamt of fame and fortune, of growing up in the public eye? From a young age, many of us absorbed fairytale images of what...

This week I looked at the complex topic of family dynamics and estrangement for Metro. Every family is different, and there are a...

I had a quick chat with Metro about the concept of 'radiators' and 'drains'. They asked the following question: Do your friendships...

What would it be like to live your life without comparing yourself to others? Here’s an article I wrote for Counselling Directory about...

I spoke to Yahoo News about our sense of identity, and how it changes when we become parents. Our sense of identity is shaped by our...