Georgina Sturmer
The power of 'daily affirmations'
Many of us spend a huge amount of time and energy seeking out the acceptance and approval of those around us. But it's actually the way...
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Georgina Sturmer
Jan 43 min read
Coping with Seasonal Affective Disorder
The change in seasons has an impact on most of us, to varying degrees. For some people it’s a time of celebration, a reminder to stay...
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Georgina Sturmer
Dec 11, 20233 min read
How do you know if you're in a toxic relationship?
Some relationships should come with a health warning. But a toxic relationship doesn't always announce its arrival with a fanfare and a...
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Georgina Sturmer
Nov 25, 20234 min read
What is the 'orange peel theory', and what does it reveal about our relationships?
Have you heard about the 'orange peel theory'? Before this week, I hadn't either. Well, I hadn't heard of it packaged up in this way. ...
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Georgina Sturmer
Nov 22, 20232 min read
Coping with 'mum guilt' in the workplace
There’s an enormous amount of pressure on mums to do the best job that they can. Of course, much of this stems from the natural maternal...
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Georgina Sturmer
Nov 14, 20233 min read
Returning to work, and coping with taking a step down
We often talk about returning to the workplace in the context of career breaks and maternity leave. But yesterday's headlines were all...
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Georgina Sturmer
Nov 8, 20232 min read
How to rebuild your confidence after leaving a toxic workplace
A toxic workplace can leave a lasting imprint on us, in the same way as an unhealthy relationship or a traumatic experience. I spoke to...
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Georgina Sturmer
Nov 6, 20232 min read
Having a voice: how to ask for what you need at work
When we want to ask for something, we are often carrying around a lifetime of invisible baggage on our shoulders. This baggage weighs us...
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Georgina Sturmer
Oct 29, 20232 min read
What is the 'Let Them' theory?
This week I've spoken to BBC Radio and the News Movement all about the 'Let Them' theory. So, what is it, and why is it making such a...
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Georgina Sturmer
Oct 20, 20233 min read
What is self-sabotage?
Have you ever noticed yourself getting in your own way? Saying yes to things you don’t wish to do, saying no to things you might enjoy,...
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Georgina Sturmer
Oct 13, 20233 min read
Young people, and conversations about mental health
This week it's Mental Health Week, and we've seen some worrying statistics about how hard young people find it to talk about their mental...
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Georgina Sturmer
Oct 12, 20233 min read
What is 'Eldest Daughter Syndrome'?
It's not what you're thinking. 'Eldest Daughter Syndrome' isn't just a catch-all term for the eldest girl in a family with more than one...
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Georgina Sturmer
Oct 1, 20232 min read
Exploring 'Main Character Syndrome'
I've been intrigued to hear about 'Main Character Syndrome'. What it means, how it might differ from Narcissism. And the role that...
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Georgina Sturmer
Sep 27, 20234 min read
Friendships and phones. Are you a phubber?
Are you a phubber? Or maybe you've been phubbed? Or perhaps it's both. Or maybe you're looking at this wondering what on earth I am...
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Georgina Sturmer
Sep 21, 20231 min read
What's the key to happiness in later life? Some tips from a few experts
What a question! So what is the key to happiness in later life? I spend a lot of time thinking about self-esteem, confidence, and how...
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Georgina Sturmer
Sep 7, 20232 min read
Postpartum images on social media: filters, reality and vulnerability
The postpartum period can be a time of vulnerability, of shifting identity. I spoke to Yahoo Life for an article about celebrities...
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Georgina Sturmer
Sep 4, 20233 min read
How to cope with retirement depression
For many of us, retirement might feel like we’ve hit the jackpot. Being able to spend our time doing exactly what we want to when we...
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Georgina Sturmer
Aug 30, 20233 min read
The Perfectionism Trap: Is social media fuelling our addiction to perfection?
The endless scroll of social media is a part of everyday life, and it feels as if it’s here to stay. There are lots of things that are...
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Georgina Sturmer
Aug 9, 20232 min read
Coping with ghosting: What to do if you get ghosted on the first date
I spoke to Heartwiseadvice.com for their series offering bite-sized advice on matters of the heart. They asked me to reflect on coping...
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Georgina Sturmer
Aug 6, 20234 min read
Why do I fall in love so fast?
It’s been over six decades since Elvis told us that ‘Wise men say … Only Fools rush in …I can’t help falling in love with you’. There’s...
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