We all know the image of a vampire. A creepy creature, whose sole focus is to drain our energy in order to supplement their own.  These...

Many of us spend a huge amount of time and energy seeking out the acceptance and approval of those around us.  But it's actually the way...

The change in seasons has an impact on most of us, to varying degrees. For some people it’s a time of celebration, a reminder to stay...

Some relationships should come with a health warning. But a toxic relationship doesn't always announce its arrival with a fanfare and a...

Have you heard about the 'orange peel theory'? Before this week, I hadn't either. Well, I hadn't heard of it packaged up in this way. ...

There’s an enormous amount of pressure on mums to do the best job that they can. Of course, much of this stems from the natural maternal...

We often talk about returning to the workplace in the context of career breaks and maternity leave. But yesterday's headlines were all...

A toxic workplace can leave a lasting imprint on us, in the same way as an unhealthy relationship or a traumatic experience. I spoke to...

When we want to ask for something, we are often carrying around a lifetime of invisible baggage on our shoulders. This baggage weighs us...

This week I've spoken to BBC Radio and the News Movement all about the 'Let Them' theory. So, what is it, and why is it making such a...

Have you ever noticed yourself getting in your own way? Saying yes to things you don’t wish to do, saying no to things you might enjoy,...

This week it's Mental Health Week, and we've seen some worrying statistics about how hard young people find it to talk about their mental...

It's not what you're thinking. 'Eldest Daughter Syndrome' isn't just a catch-all term for the eldest girl in a family with more than one...

I've been intrigued to hear about 'Main Character Syndrome'. What it means, how it might differ from Narcissism. And the role that...

Are you a phubber? Or maybe you've been phubbed? Or perhaps it's both. Or maybe you're looking at this wondering what on earth I am...

What a question! So what is the key to happiness in later life? I spend a lot of time thinking about self-esteem, confidence, and how...

The postpartum period can be a time of vulnerability, of shifting identity. I spoke to Yahoo Life for an article about celebrities...

For many of us, retirement might feel like we’ve hit the jackpot. Being able to spend our time doing exactly what we want to when we...

The endless scroll of social media is a part of everyday life, and it feels as if it’s here to stay. There are lots of things that are...

I spoke to Heartwiseadvice.com for their series offering bite-sized advice on matters of the heart. They asked me to reflect on coping...