In case you haven't heard, Christmas is on the way. There's an expectation that our inbox will be awash with social invites. But what if...

It can be a daunting process, trying to find a therapist. I know, I’ve been there myself.  Tripping up on jargon.  Scrolling through...

Elton John told us that 'sorry seems to be the hardest word'. I would agree that for some of us, apologies don't roll off the tongue...

I've talked about the idea of 'productivity anxiety' in the workplace for this article in Yahoo News . But I also wanted to take a...

When dating websites and apps arrived on the scene, they were afforded a warm welcome. Being able to search online for the perfect match...

Are you an approval addict? I spoke to The Sun all about people-pleasing and approval-seeking. Click here to read the full article. To...

When we talk about coercive control, we are talking about an act, or a series of acts, that are designed to manipulate, intimidate,...

Our modern society allows us the opportunity for so much more diversity, transition and change in our life choices than ever before....

It's totally natural to seek validation from those around us. It's a human instinct. It's how we understand whether our behaviour is...

'I'm sorry'. Sound familiar? Apologies are important. They offer us an opportunity to explain our behaviour and offer our regrets when...

Regardless of the circumstances of our breakup, it can feel strange and unsettling to be newly single. I spoke to Yahoo News all about...

It’s one thing to enjoy a casual scroll through our newsfeed, while we’re relaxing on the sofa or taking a break from work.  But we would...

The perinatal period is a time of challenge and change, physically, hormonally and emotionally. This can make it a catalyst for changes...

Many of us find ourselves repeating the same behaviours over and over again, without knowing why. It could be pushing people away,...

Social media has led to an explosion in theories and new terminology to capture the essence of human behaviour. In previous posts, I've...

Our relationship with money is about so much more than a simple set of transactions. 'Money Dysmorphia' seems to be a fairly new term,...

It’s the morning after the night before.  You had too much to drink, and you can feel the creeping physical signs of a hangover.  Maybe...

This week in the press, Royal watchers have been following reports that the Princess of Wales intends to 'work from bed' while recovering...

The concept of 'Dry January' has been growing in popularity over the past few years. After all, if you'd like to reduce your alcohol...

Perfectionism is built on such an alluring idea. That we all have the capacity to somehow become a perfect version of ourselves - more...