I've written before about dating after bereavement. Last time, the focus of the piece was on how we consider dating after bereavement,...

If we are experiencing depression, it can be hard to know what we need, and to communicate that to the people around us. So when the...

Some relationships should come with a health warning. But a toxic relationship doesn't always announce its arrival with a fanfare and a...

Would you consider befriending your partner's ex? I was asked to think about this for a piece that was written in The Independent all...

Have you heard about the 'orange peel theory'? Before this week, I hadn't either. Well, I hadn't heard of it packaged up in this way. ...

The advent of social media has made it infinitely easier to keep in touch with what's going on with those around us. But this also means...

Sometimes grief comes before a loss. If we know that a loss is likely to be on the horizon, perhaps if a loved one is unwell, we might...

What really winds you up in your relationships? Everyone is different, but there are common themes that seem to come up again and again...

This week I've spoken to BBC Radio and the News Movement all about the 'Let Them' theory. So, what is it, and why is it making such a...

This week it's Mental Health Week, and we've seen some worrying statistics about how hard young people find it to talk about their mental...

It's not what you're thinking. 'Eldest Daughter Syndrome' isn't just a catch-all term for the eldest girl in a family with more than one...

I was asked for some tips on coping with nerves ahead of a proposal. This might sound like a very specific area of anxiety - and likely...

I've been intrigued to hear about 'Main Character Syndrome'. What it means, how it might differ from Narcissism. And the role that...

Are you a phubber? Or maybe you've been phubbed? Or perhaps it's both. Or maybe you're looking at this wondering what on earth I am...

How many friends do we need? There's no right or wrong answer to this question. What is most important is for us to build friendships...

This week, the actor Matthew McConaughey was in the news for his 'nine day rule'. It's a boundary that he has set together with his wife....

Healthy relationships are all about ‘give and take’. The balance can ebb and flow over time, depending on what we need. Sometimes we...

Which friend do you call when you want to celebrate some good news - a promotion, an opportunity, something exciting. I spoke to Stylist...

All relationships have their ups and downs. So what's the best way to ride out the difficult times? I was asked for my thoughts on this...

The endless scroll of social media is a part of everyday life, and it feels as if it’s here to stay. There are lots of things that are...