In case you haven't heard, Christmas is on the way. There's an expectation that our inbox will be awash with social invites. But what if...

It can be a daunting process, trying to find a therapist. I know, I’ve been there myself.  Tripping up on jargon.  Scrolling through...

We don't have to know someone to feel a sense of grief or loss at the news of their death. This rang so true this week for everyone who...

When a relationship ends in divorce, we can experience a whole range of feelings. Some might feel understandable, some might feel...

Ever wondered if there’s a mathematical formula for a healthy, happy relationship ?  I spoke to a journalist at iNews all about the idea...

Nurturing our relationships is something that takes time, energy, and conscious effort. And this can be challenging at the best of times....

When dating websites and apps arrived on the scene, they were afforded a warm welcome. Being able to search online for the perfect match...

Are you an approval addict? I spoke to The Sun all about people-pleasing and approval-seeking. Click here to read the full article. To...

When we talk about coercive control, we are talking about an act, or a series of acts, that are designed to manipulate, intimidate,...

Our modern society allows us the opportunity for so much more diversity, transition and change in our life choices than ever before....

It's totally natural to seek validation from those around us. It's a human instinct. It's how we understand whether our behaviour is...

When a colleague has died, it presents us with a clash of relationships, expectations, boundaries and behaviour.  In most circumstances...

Regardless of the circumstances of our breakup, it can feel strange and unsettling to be newly single. I spoke to Yahoo News all about...

Many of us find ourselves repeating the same behaviours over and over again, without knowing why. It could be pushing people away,...

Social media has led to an explosion in theories and new terminology to capture the essence of human behaviour. In previous posts, I've...

We all know the phrase, 'you can choose your friends, but you can't choose your family'. Some of us are fortunate enough to have...

We're not very good at talking about money. Perhaps that's a terribly sweeping generalisation. But it often strikes me that even...

Tomorrow is 'Parent Mental Health Day', and this year's theme is all about 'creating positive relationships' in families. I was asked by...

Grief leaves many of us tongue-tied. Not knowing the right thing to think or do or say. And this can leave us feeling helpless, when we...

We all know the image of a vampire. A creepy creature, whose sole focus is to drain our energy in order to supplement their own.  These...