Do we have to let go? Do we have to 'finish' grieving? Which 'stage of grief' should we be in, and for how long? I was recently...

It can be a daunting process, trying to find a therapist. I know, I’ve been there myself.  Tripping up on jargon.  Scrolling through...

We don't have to know someone to feel a sense of grief or loss at the news of their death. This rang so true this week for everyone who...

Not everyone dreads Monday morning. Some of us are lucky enough to skip into the beginning of the week, doing a job that we love. But for...

When a colleague has died, it presents us with a clash of relationships, expectations, boundaries and behaviour.  In most circumstances...

Regardless of the circumstances of our breakup, it can feel strange and unsettling to be newly single. I spoke to Yahoo News all about...

Grief leaves many of us tongue-tied. Not knowing the right thing to think or do or say. And this can leave us feeling helpless, when we...

I've written before about dating after bereavement. Last time, the focus of the piece was on how we consider dating after bereavement,...

Everywhere we turn, there's a reminder that the holiday season is on its way. It's inescapable. And for many of us, it's an exciting,...

Sometimes grief comes before a loss. If we know that a loss is likely to be on the horizon, perhaps if a loved one is unwell, we might...

Navigating life after loss can be exhausting. For the Huffington Post's latest ‘Love Stuck’ column, I have responded to a reader whose...