Georgina Sturmer
Coping with 'mum guilt' in the workplace
There’s an enormous amount of pressure on mums to do the best job that they can. Of course, much of this stems from the natural maternal...
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Georgina Sturmer
Nov 20, 20233 min read
Scrolling on your socials, do you find yourself keeping tabs on people who you don't like?
The advent of social media has made it infinitely easier to keep in touch with what's going on with those around us. But this also means...
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Georgina Sturmer
Nov 18, 20232 min read
Coping with 'pre-death' grief, when grief comes before a loss
Sometimes grief comes before a loss. If we know that a loss is likely to be on the horizon, perhaps if a loved one is unwell, we might...
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Georgina Sturmer
Nov 14, 20233 min read
Returning to work, and coping with taking a step down
We often talk about returning to the workplace in the context of career breaks and maternity leave. But yesterday's headlines were all...
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Georgina Sturmer
Nov 11, 20233 min read
Relaxation techniques: how do you really relax?
So you've finally found some time for yourself. You're at the end of your to-do list - or nearly there. The diary is empty, your phone...
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Georgina Sturmer
Nov 8, 20232 min read
How to rebuild your confidence after leaving a toxic workplace
A toxic workplace can leave a lasting imprint on us, in the same way as an unhealthy relationship or a traumatic experience. I spoke to...
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Georgina Sturmer
Oct 26, 20232 min read
Have you been a victim of 'mum-shaming'?
I've written before about how our identity shifts when we become parents. There's also a shift - whether we like it or not - in how...
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Georgina Sturmer
Oct 20, 20233 min read
What is self-sabotage?
Have you ever noticed yourself getting in your own way? Saying yes to things you don’t wish to do, saying no to things you might enjoy,...
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Georgina Sturmer
Oct 14, 20232 min read
Do you suffer from emotional hangovers?
Feelings don’t always come and go smoothly. Sometimes our emotions are overwhelming. Maybe you’re overcome by a deep sense of sadness,...
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Georgina Sturmer
Oct 10, 20232 min read
Work addiction: Are you a workaholic?
The actor Idris Elba has been in the press this week talking about his addiction to work. When we think about addiction, we often think...
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Georgina Sturmer
Oct 4, 20232 min read
Coping with nerves ahead of a big event
I was asked for some tips on coping with nerves ahead of a proposal. This might sound like a very specific area of anxiety - and likely...
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Georgina Sturmer
Sep 29, 20234 min read
Taking time to switch off and disconnect. Are you dreaming about your next holiday?
It's nearly the end of September, and the summer holidays already feel as if they were a long time ago. So when I was asked to have a...
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Georgina Sturmer
Sep 11, 20232 min read
The 'anniversary effect': coping with difficult dates and reminders
When life throws challenges our way, it can feel as if the world stops turning. And what can be just as hard, is facing anniversaries...
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Georgina Sturmer
Aug 30, 20233 min read
The Perfectionism Trap: Is social media fuelling our addiction to perfection?
The endless scroll of social media is a part of everyday life, and it feels as if it’s here to stay. There are lots of things that are...
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Georgina Sturmer
Aug 11, 20233 min read
Aerophobia: what causes the fear of flying?
We all know what it means when someone says that they're afraid of flying. Right? It even has its own name: aerophobia. But when we...
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Georgina Sturmer
Aug 4, 20233 min read
What is Rejection Sensitive Dysphoria?
It feels as if we encounter new terminology related to mental health every single day. I've noticed more people talking about Rejection...
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Georgina Sturmer
Jun 28, 20234 min read
Health anxiety: How to cope if you’re feeling anxious about seeing your GP
Do you know the feeling? Maybe it’s a niggle, a sign of infection, a symptom, an ache, a pain, or an understanding that something isn’t...
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Georgina Sturmer
Jun 23, 20233 min read
Are you feeling anxious about AI?
It feels as if someone has turned up the volume on the chatter about AI. Everywhere we turn there are comments about AI, ChatGPT, bots...
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Georgina Sturmer
May 20, 20232 min read
Anxiety, and what we learned from Mental Health Awareness Week
As this week comes to a close, I’m struck by the engaging opinions, stories and content that has flooded my newsfeed during Mental Health...
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Georgina Sturmer
Apr 6, 20235 min read
Strategies for anxiety
So what exactly is anxiety? If you look around, you’ll find a whole range of answers to this question. The common theme seems to be that...
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