Anger

Georgina Sturmer

Nov 49 min read

How to find a therapist

It can be a daunting process, trying to find a therapist. I know, I’ve been there myself. Tripping up on jargon. Scrolling through...

Georgina Sturmer

Apr 53 min read

How to get your day started

I was asked to think about my 'One Good Thing'. One tip or strategy that I could offer, that might be helpful for someone's day. All as...

Georgina Sturmer

Feb 53 min read

What happens if you don't know what you're feeling?

We spend a lot of time talking about feelings, thinking about feelings, avoiding our feelings, ignoring our feelings. And many of us can...

Georgina Sturmer

Oct 14, 20232 min read

Do you suffer from emotional hangovers?

Feelings don’t always come and go smoothly. Sometimes our emotions are overwhelming. Maybe you’re overcome by a deep sense of sadness,...

Georgina Sturmer

Aug 4, 20233 min read

What is Rejection Sensitive Dysphoria?

It feels as if we encounter new terminology related to mental health every single day. I've noticed more people talking about Rejection...

Georgina Sturmer

Apr 27, 20235 min read

Coping with anger

What makes you angry? And what happens inside? Does your head hurt, your blood boil, your jaw tighten? Or maybe you don’t ever feel...