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Georgina Sturmer
Nov 49 min read
How to find a therapist
It can be a daunting process, trying to find a therapist. I know, I’ve been there myself. Tripping up on jargon. Scrolling through...
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Georgina Sturmer
Apr 53 min read
How to get your day started
I was asked to think about my 'One Good Thing'. One tip or strategy that I could offer, that might be helpful for someone's day. All as...
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Georgina Sturmer
Feb 53 min read
What happens if you don't know what you're feeling?
We spend a lot of time talking about feelings, thinking about feelings, avoiding our feelings, ignoring our feelings. And many of us can...
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Georgina Sturmer
Oct 14, 20232 min read
Do you suffer from emotional hangovers?
Feelings don’t always come and go smoothly. Sometimes our emotions are overwhelming. Maybe you’re overcome by a deep sense of sadness,...
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Georgina Sturmer
Aug 4, 20233 min read
What is Rejection Sensitive Dysphoria?
It feels as if we encounter new terminology related to mental health every single day. I've noticed more people talking about Rejection...
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Georgina Sturmer
Apr 27, 20235 min read
Coping with anger
What makes you angry? And what happens inside? Does your head hurt, your blood boil, your jaw tighten? Or maybe you don’t ever feel...
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