It can be a daunting process, trying to find a therapist. I know, I’ve been there myself.  Tripping up on jargon.  Scrolling through...

I was asked to think about my 'One Good Thing'. One tip or strategy that I could offer, that might be helpful for someone's day. All as...

We spend a lot of time talking about feelings, thinking about feelings, avoiding our feelings, ignoring our feelings. And many of us can...

Feelings don’t always come and go smoothly. Sometimes our emotions are overwhelming. Maybe you’re overcome by a deep sense of sadness,...

It feels as if we encounter new terminology related to mental health every single day. I've noticed more people talking about Rejection...

What makes you angry? And what happens inside? Does your head hurt, your blood boil, your jaw tighten? Or maybe you don’t ever feel...