Georgina Sturmer
How to find a therapist
It can be a daunting process, trying to find a therapist. I know, I’ve been there myself. Tripping up on jargon. Scrolling through...
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Georgina Sturmer
Oct 274 min read
Saying NO without the guilt
Elton John told us that 'sorry seems to be the hardest word'. I would agree that for some of us, apologies don't roll off the tongue...
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Georgina Sturmer
Oct 193 min read
Grieving someone we don't know. The complexities of 'parasocial relationships'
We don't have to know someone to feel a sense of grief or loss at the news of their death. This rang so true this week for everyone who...
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Georgina Sturmer
Sep 173 min read
Managing your mental health while navigating divorce
When a relationship ends in divorce, we can experience a whole range of feelings. Some might feel understandable, some might feel...
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Georgina Sturmer
Sep 41 min read
The 5:1 ratio - Is this the key to a happy relationship?
Ever wondered if there’s a mathematical formula for a healthy, happy relationship ? I spoke to a journalist at iNews all about the idea...
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Georgina Sturmer
Aug 83 min read
Do you experience 'free time anxiety'?
I've talked about the idea of 'productivity anxiety' in the workplace for this article in Yahoo News . But I also wanted to take a...
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Georgina Sturmer
Jul 312 min read
Parenting and relationships: keeping your relationship on track when it comes to parenting decisions
Nurturing our relationships is something that takes time, energy, and conscious effort. And this can be challenging at the best of times....
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Georgina Sturmer
Jul 292 min read
Coping with dating app burnout
When dating websites and apps arrived on the scene, they were afforded a warm welcome. Being able to search online for the perfect match...
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Georgina Sturmer
Jul 152 min read
Are you an approval addict? Exploring people-pleasing and approval-seeking
Are you an approval addict? I spoke to The Sun all about people-pleasing and approval-seeking. Click here to read the full article. To...
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Georgina Sturmer
Jul 54 min read
Tackling health anxiety
Health anxiety is a generalised term for a sense of anxiety, worry and fear that relates to our health. I spoke to Happiful all about...
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Georgina Sturmer
Jul 12 min read
Grief and distraction, do you bury yourself into your work?
Not everyone dreads Monday morning. Some of us are lucky enough to skip into the beginning of the week, doing a job that we love. But for...
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Georgina Sturmer
Jun 284 min read
The truth about coercive control: warning signs, and what to do
When we talk about coercive control, we are talking about an act, or a series of acts, that are designed to manipulate, intimidate,...
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Georgina Sturmer
Jun 73 min read
How to cope when friendships shift and splinter
Our modern society allows us the opportunity for so much more diversity, transition and change in our life choices than ever before....
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Georgina Sturmer
Jun 52 min read
Is FOSO the new FOMO? Exploring the 'fear of switching off'
In the past few years, our boundaries and expectations have shifted beyond all recognition when it comes to our relationship with our...
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Georgina Sturmer
Jun 14 min read
Are you hooked on praise? Exploring validation addiction
It's totally natural to seek validation from those around us. It's a human instinct. It's how we understand whether our behaviour is...
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Georgina Sturmer
May 224 min read
Maternal Mental Health: How counselling can help during pregnancy, birth and beyond
When we talk about Maternal Mental Health we are generally looking at what’s referred to as the ‘perinatal period’. This encompasses the...
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Georgina Sturmer
Apr 292 min read
Why am I always apologising?
'I'm sorry'. Sound familiar? Apologies are important. They offer us an opportunity to explain our behaviour and offer our regrets when...
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Georgina Sturmer
Apr 173 min read
Coping with the death of a colleague
When a colleague has died, it presents us with a clash of relationships, expectations, boundaries and behaviour. In most circumstances...
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Georgina Sturmer
Apr 123 min read
Coping with a relationship breakup
Regardless of the circumstances of our breakup, it can feel strange and unsettling to be newly single. I spoke to Yahoo News all about...
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Georgina Sturmer
Apr 84 min read
How to tell if you're addicted to social media
It’s one thing to enjoy a casual scroll through our newsfeed, while we’re relaxing on the sofa or taking a break from work. But we would...
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