There are all sorts of reasons why you might be considering counselling.  Perhaps you're struggling with:

• Anxiety, worry or fear.  This might be around specific situations, or it could be a general sense that follows you all day long

• Depression, numbness or disconnection from your feelings

• Coping with a loss or relationship breakdown

• Poor self-esteem

• Navigating life changes, including menopause, career change or retirement

• Reproductive loss, miscarriage, ectopic pregnancy, IVF, fertility challenges, endometriosis, or PMDD

• Pregnancy, birth trauma, postnatal depression, or parenting

• Relationship patterns, challenges with trust, 'people-pleasing', or perfectionism.

• Domestic abuse, whether it's physical, emotional or financial

• Feeling overwhelmed or stressed and unable to focus

• Past memories or traumatic events that are bottled up.  Maybe they lie dormant inside.  Or perhaps they make themselves known in outbursts of anger, sadness or frustration

• Having a voice in your relationships with family, friends or colleagues

​​

Maybe you can’t quite put your finger on it, but you feel stuck.

You don’t like how you’re feeling or behaving, or life just isn’t how you want it to be.