As seen on the BBC, ITV, The Times, Radio 4 Woman's Hour, Grazia, Cosmopolitan, Marie Claire, Stylist, Psychologies Magazine.
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You might be used to coping.
Holding things together.
Being the one others rely on.
But inside, your mind rarely calms down
You overthink, feel responsible for how others feel, and wonder why you still don’t feel at ease, even when life looks “fine” from the outside.
This constant cycle can be exhausting.
Especially when you feel you “should” be coping better by now.
This is something I work with every day.
Women who are thoughtful and capable, and often carrying more than they let on.
What it can be like when things start to feel different
As you begin to understand yourself better, things can start to feel a bit different.
You might feel calmer when you wake up in the morning.
More able to say ‘no’ and hold your boundaries.
Less caught up in overthinking and anxious thoughts.
More able to trust yourself and your decisions.
Less responsible for how everybody else is feeling.
And better able to cope when life feels challenging.
What it’s like to work together
I’m Georgina, an experienced BACP accredited attachment-based therapist.
I know that starting therapy can feel like a big step, especially if you’re used to coping on your own.
You don’t need to arrive with everything figured out.
We start wherever feels right for you.
It might be something that’s just happened.
Or a pattern you’ve been noticing for a long time.
We’ll look at what’s going on for you, how you’re feeling, and where things feel stuck.
Over time, people often find they understand themselves better.
They might notice themselves feeling a bit calmer.
Less caught up in anxious thoughts.
And more able to put themselves first.
Sessions and Fees
Sessions are 50 minutes and take place online via Zoom.
The fee is £70 per session.
Sessions are usually weekly.
If you’re unsure whether therapy is right for you, you’re welcome to get in touch to arrange a free introductory chat.
I work in an open-ended way, so we work together for as long as you feel that you need.
As Featured In
My work has been featured across national media, including BBC News, ITV, Radio 4 Woman’s Hour, and The Times, as well as publications such as Marie Claire, Cosmopolitan and Stylist.
I’m also a media spokesperson for the BACP.
I’m often invited to speak about anxiety, relationships, attachment, and the emotional impact of life’s challenges.
