Does this sound familiar?
Are you stuck in relationships or friendships that feel one-sided or emotionally draining?
Do you feel overwhelmed by anxiety, perfectionism, low self-esteem, or a constant inner critic?
Are you always the one holding everything together - looking after everyone else, feeling unappreciated, and finding it hard to say 'no'?
Have you experienced a loss - a bereavement, miscarriage, or the emotional toll of fertility treatment - and you're unsure how to cope?
Or maybe you're facing a life transition. Becoming a parent. Changing career. Navigating menopause. Watching your children grow up and leave home. And somewhere along the way, you've lost a sense of who you are.
I offer online therapy for women and couples across the UK, helping you untangle what’s happening beneath the surface and understand the patterns that shape how you feel, think and relate.
What you can expect from Counselling
Counselling gives you the space to pause, reflect, and make sense of what’s really going on beneath the surface.
Whether you come on your own, or as a couple, we’ll explore your everyday life - and how your past experiences might still be shaping how you feel, think, and relate today.
Our work is gentle, collaborative and grounded in attachment theory.
We explore what’s happening in the present, with curiosity about how past experiences might still be influencing you today.
Through our work, you might:
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Feel less anxious and more emotionally steady
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Understand yourself more clearly, without judgement
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Learn practical tools to manage stress and overwhelm
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Rebuild your confidence and self-worth
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Set clearer, healthier boundaries with less guilt
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Let go of perfectionism and unrealistic expectations
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Communicate more openly and feel more connected in your relationships
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Feel more resilient when life brings change or challenge.
A bit about me
Nice to meet you.
I’m Georgina Sturmer, a BACP Accredited Counsellor.
I work online with women and couples across the UK.
I offer integrative, attachment-based therapy.
I'm also a Lecturer in Counselling and clinical supervisor for other therapists.
And I absolutely love what I do.
If you're curious about how counselling might help, we can talk it through in a free introductory call.
Ready to begin?
Our first step is a free 30-minute call. It’s simply a chance for us to talk.
You can share a little about what’s been happening, what you’re hoping for, and whether you’re looking for support on your own or with your partner.
I’ll answer any questions, explain how I work, and together we can decide whether it feels like the right fit.
Online counselling for women and couples across the UK
Supporting you through anxiety, relationship challenges, fertility, loss, and life transitions
As Featured In
I regularly provide expert insights for national press, online platforms and broadcast media, and I am a media spokesperson for the BACP.
My work has featured across BBC News, ITV, Radio 4 Woman’s Hour, The Times, Marie Claire, Cosmopolitan, Stylist and more.
I’m often asked to share therapeutic perspectives on mental health, relationships, anxiety, family dynamics, loss, and the emotional impact of life transitions.
