Does this sound familiar?
Are you stuck in relationships or friendships that feel one-sided or emotionally draining?
Do you feel overwhelmed by anxiety, perfectionism, low self-esteem, or a constant inner critic?
Are you always the one holding everything together - looking after everyone else, feeling unappreciated, and finding it hard to say 'no'?
Have you experienced a loss - a bereavement, miscarriage, or the emotional toll of fertility treatment - and you're unsure how to cope?
Or maybe you're facing a life transition. Becoming a parent. Changing career. Navigating menopause. Watching your children grow up and leave home. And somewhere along the way, you've lost a sense of who you are.
What you can expect from Counselling
Counselling gives you the space to pause, reflect, and make sense of what’s really going on beneath the surface.
Together, we’ll explore your everyday life - and how your past experiences might still be shaping how you feel, think, and relate today.
Through our work, you might:
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Feel less anxious and more emotionally steady
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Understand yourself more clearly, without judgement
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Learn practical tools to manage stress and overwhelm
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Rebuild your confidence and self-worth
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Set clearer, healthier boundaries with less guilt
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Let go of perfectionism and unrealistic expectations
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Feel more resilient when life brings change or challenge.
A bit about me
Nice to meet you.
I’m Georgina Sturmer, a BACP registered Counsellor.
I work online with women across the UK, offering integrative, attachment-based therapy.
I'm also a Lecturer in Counselling.
And I absolutely love what I do.
If you're curious about how therapy might help, we can talk it through in a free introductory call.
Ready to begin?
Our first step is a free 30-minute call - a chance for us to chat. I'll ask you to share a little about what you're looking for, and I'll answer any questions, and explain how I work.
Online counselling for women across the UK
Supporting you through anxiety, relationship challenges, fertility, loss, and life transitions
As Featured In
As a BACP media spokesperson, I regularly provide expert commentary for the press.
Topics include counselling, mental health, relationships, loss, trauma, and wellbeing.
